Nourish yourself from the inside out

We all know that beauty starts from the inside out, but most of us have resigned to the fact that our diets simply aren’t as clean or nutritious as they should be. Whether it’s a lack of one particular vitamin or mineral, a bit too much wine over the weekend or just a flat-out busy week with the kids and sport and school and simply making the wrong food choices on the fly; there is always more that we can be doing to nourish ourselves, treat ourselves right and build that truly healthy glow from the inside out.

Nourishing eating is one of the most talked-about concepts in the beauty industry. Making sure that the things you’re putting in your body are designed to truly make you feel well and support your skin goals. We spoke about how during winter we tend to eat more rich and nourishing foods, but that can extend into spring and summer with the right combination of foods. Think avocado for good fats, quinoa for magnesium and iron, pomegranate for a rich dose of Vitamin C and Miso for natural probiotics and a healthy gut. By choosing a great combination of foods to fuel you, you will not only feel better but increase the nutrients you’re consuming that your body needs to aid in renewal of your skin, digestion and better hair growth.

To accompany good, nourishing food, we recommend many of our clients look into adding some form of supplement to their diet. We have been working with the naturopaths at Miss Vitality for months in training and learning about their fantastic range - and of course, trying it out on ourselves - and we are astounded with the results. A cup of the Miss Vitality Clean Tea contains fantastic superfoods, detoxifying plants and a range of holistic wellness modalities to nourish your body, providing it with the support it needs to naturally give you that youthful glow and make you feel your best. This new range of organic, plant-based supplements, specifically designed to help you have better skin and feel better within yourself, is a game-changer for our skin transformation clients and we are loving seeing the results.

This spring at Museo we are encouraging you to live a Nourished Life with our Spring Offer.
Begin your experience in the Museo Day Spa with a luxurious foot soak in our relaxation lounge accompanied by cup of our favorite Miss Vitality Clean Tea to nourish you from the inside out. Transition into your spa suite to commence your complete body massage from head to toe with warmed oil, accompanied by incredible sound therapy from Tibetan Singing Bowls to ease stress and help with healing. Finish with a mini skin facial workout, designed to reveal silky smooth skin through the use of our Pevonia Vitaminic Concentrate designed to combat dryness and dehydration with antioxidant action. Complete your experience with our seasonal nourishing food bowl to fuel you as you go about your day. Book in for this nourishing seasonal experience here.

We encourage you to think more carefully about what it is that you're putting into your body and what you can do to live a more nourishing life this spring. Speak to your skin specialty in clinic about the range of Miss Vitality products and how some of these supplements may help you to truly nourish yourself and transform your skin in the process. We can’t wait to see your beautiful new season glow!


CELEBRATING FATHER'S

Father’s Day is a wonderful time to celebrate the amazing things that our Dad’s do in our families and households. It’s often Dad who is getting the kids out the door to stand on the sidelines of a freezing cold soccer pitch every Saturday, or maybe it’s Dad cooking on a Saturday night so mum can have a bath and a minute to herself.

 

For those of us in households with working mums and working dads it often resembles ‘crazy land’ with diaries full to the brim each day alternating school drop-offs, pick-ups and the never-ending take-to-afterschool-activities. As women, we can be a little better at sharing, or shall I say ‘shouting loudly’, that we need time out before we go stir crazy but ….. men can be incredibly selfless at times, and it is a wonderful thing to be able to celebrate them in all their forms on Father’s Day.

 

It’s not that Dads are neglected, it’s that their gifts often aren’t quite so focussed on them and how they feel. It’s not breakfast in bed or time out from the day-to-day. It’s socks and jocks, a good bottle of wine or a steak dinner (maybe). All these things are great, but this year, let’s celebrate Dad differently. In a way that will make him feel relaxed and rejuvenated and truly spoilt.

 

Men need just as much care as women do when it comes to their physical and mental health. They need time out for themselves, and time to just relax and unwind. They need pampering and rejuvenation and all these things that we see marketed to women, but often aren’t promoted to men. That doesn’t mean men need these things any less, that’s why spa and salon treatments, like a massage, are such a wonderful treat and a great way to say thank you for all they do – because it’s something lovely that they wouldn’t naturally buy for themselves, making it a wonderful surprise.

 

This Father’s Day, celebrate all the big and small things Dad does for your family throughout the year with our King for a Day Father’s Day Package. With the best of Skin, Spa and Salon to make him feel a million bucks, we are sure that he will come out of his time at Museo as relaxed as royalty.

Shop the King for a Day Father’s Day Package here.


WHY YOU NEED TO TAKE TIME OUT

At Museo, we really believe in looking after your whole self, not just the outside, to create the best results. A lot of our clients come to our day spa or salon because it gives them a moment to themselves – a sanctuary away from life, family and busyness.

 

We believe that taking time out is one of the best things you can do for yourself to truly recharge and rejuvenate. Sometimes that is going for a walk in nature, relaxing and feeling a bit of connection again to the earth. Sometimes it’s just about leaving your phone at home for an hour while you go and drink a coffee. However, you get there, it’s important for us all to just take a bit of time out to remember who we are and where we fit, as individuals. You may belong in a family and lead an incredibly busy life but when do you listen to you and how well are you really looking after yourself.

 

Taking time out is one of the biggest benefits of visiting Museo. You can indulge in our relaxation lounge, away from your phone and the drama of social media. Enjoy a cup of cleansing tea or a clean eating seasonal plate to nourish you from the inside out and give you that private moment to just recharge your batteries. Time out can be a disconnection from everything else that is going on around you, all the noise and all the things – time out is just a moment for yourself, a chance to take a break and bring yourself back to you.

 

This Mother’s Day, spoil the women in your life with some time out for themselves. Whether you want to indulge yourself or spoil your mum, sister, best friend, daughter – Museo can help you create a moment just for them. Our Mother’s Day Take Time Out package has been designed to restore you and give you a moment where you can carve out your own piece of space in a world that can often feel overwhelming. This package offers the best of our Salon and Spa so that you leave our space feeling recharged inside and out.

Begin with an aromatic foot soak and begin your peaceful escape with your choice of signature aroma blend selection from Salt of The Earth, including indulgent flavours like Almond Biscotti, Pumpkin Spice or Rosemary & Mint.

Then take a moment out for yourself to relax in one of our luxurious spa suites, including your choice of either our 1-hour Museo Signature Massage or our Drift Away Massage which includes combined relaxation therapies of reflexology, Indian scalp massage and Swedish acupressure; OR Choose our 1-Hour Museo Custom Facial, where you are spoilt with the best of facial products from the powerful O Cosmedics range. Perfect for those wanting to address skin concerns and dedicate a moment to themselves.

Finally, finish your experience with a Salt of the Earth deep scrub and mask foot treatment. Complete your time out with a style blow-dry so you can leave Museo feeling relaxed and absolutely looking your best. You can shop the Take Time Out package online by clicking here.

If you or one of your favourite women crave a moment just for them, a moment where there are no expectations, no needs for someone other than themselves. Our ‘Take time out’ package is an incredible experience gift and something many women would not treat themselves to, making it the perfect gift this Mother’s Day. Shop the Take Time Out Package online here.